photography of a land blessed by god and nature
morning everyone from arkansas farm country on a chilly but enjoyable bike ride. cycling 10 miles across the arkansas wilderness fueled by coffee and oat meal is a good way to stay in good health.
Written by under the skies of
January 24, 2013 at 8:31 am
Posted in nature, roads, skys
Tagged with arkansas, bike ride, cycling, handlebar, morning, shot
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Coffee and oatmeal with raw ginger cut in small pieces and cooked with apple slices is a daily fare for me. Helps keep my cholesterol down without meds (and I do not eat fried, salty, desserts, or junk food, nor beef or pork) I gave these things up long ago in order not to have to take meds that have terrible side effects for some people. I think that you will do very well with BP and lowered cholesterol since you bike and seldom if ever miss a day. Do you take a thermos of coffee when you are out in the am?
January 24, 2013 at 3:33 pm
i like my oatmeal plain no suger no butter and coffee with no suger but i only carry water on any ride
under the skies of arkansas
January 24, 2013 at 6:51 pm
No blue gloves, so it can’t be too chilly.
January 24, 2013 at 10:51 am
um it was and i should have worn gloves
January 24, 2013 at 2:21 pm
January 24, 2013 at 2:22 pm
January 24, 2013 at 2:24 pm
Hey go you! Coffee is gooood! Night from Oz, Jeffrey!! Hugs Paula xxx
January 24, 2013 at 8:34 am
yes coffee is my friend
January 24, 2013 at 8:36 am
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